Trauma-informed therapy to help you reconnect with your body, regulate your nervous system, and heal from the inside out.

You may already understand your struggles intellectually, yet still find yourself feeling anxious, disconnected, or emotionally stuck. Often, this is because many of our patterns live not only in the mind, but in the body and nervous system.

I work with individuals navigating trauma, life transitions, migration experiences, grief, and relationship challenges through a compassionate, culturally sensitive, and integrative approach.

My work focuses on helping you reconnect with your body, regulate your nervous system, and develop a more compassionate and grounded relationship with yourself.

I draw from somatic therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), EFT tapping, and mindfulness-based practices to support both emotional and physiological healing.

Together, we create a space where you can slow down, build awareness, and gently shift patterns in a way that feels safe and aligned with your pace. If this resonates with you, you’re welcome to reach out and see if this approach feels right for you. I offer counselling in Sydney and online across Australia.

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