Trauma-informed therapy to help you reconnect with your body, regulate your nervous system, and heal from the inside out.

I work with individuals navigating trauma, life transitions, migration experiences, grief, and relationship challenges through a somatic, compassionate, and culturally sensitive approach.

You may already understand your struggles intellectually, yet still feel anxious, disconnected, or emotionally stuck.

My work focuses on helping you reconnect with your body, regulate your nervous system, and relate to yourself with greater clarity and compassion.

My approach integrates somatic therapy, Internal Family Systems (IFS), EFT tapping, and mindfulness-based practices. These methods allow us to work not only with thoughts but also with the body, where many emotional patterns are stored.

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