What is psychological flexibility?

Psychological flexibility is a concept that is gaining increasing attention in the world of mental health and psychology. It refers to the ability to adapt to changing situations, remain open to new experiences, and adjust our behaviour and mindset according to the challenges of everyday life.

At its core, psychological flexibility is about being able to navigate the complexities of life with an open mind and an adaptable approach. This means letting go of rigid ways of thinking and embracing a more flexible attitude towards the world around us. Instead of becoming fixated on one particular outcome or path, we can learn to be more open to different possibilities, even if they require us to change the way we think or behave.

One key aspect of psychological flexibility is acceptance. This means acknowledging and accepting our thoughts, feelings, and experiences without trying to change them. It doesn't mean resigning ourselves to negative patterns of behaviour or accepting harmful situations. Instead, it is about recognizing what we can and cannot control, and learning to work with what we have rather than fighting against it.

Another important factor in psychological flexibility is mindfulness - being present and aware of our thoughts, feelings, and experiences in the moment. By practicing mindfulness, we can become more attuned to our inner landscape and better equipped to manage our thoughts and emotions in a healthy way.

Overall, psychological flexibility is a valuable skill for anyone looking to improve their mental health and well-being. By cultivating this characteristic, we can learn to manage stress, become more resilient in the face of adversity, and develop a more positive outlook on life. Whether we are facing personal challenges or broader societal issues, psychological flexibility can help us to adapt and grow in the face of change and uncertainty.

Love,
Fernanda