Psycho-education is a very important aspect of my work as I believe mental health and wellbeing information should be easily and freely accessed by anyone wishing to improve their life.

Unfortunately, stigma around mental health is still prevalent and it prevents people from getting the help their need, therefore the role of mental health practitioners is critical.

I deliver workshops to Colleges and Businesses on mental health topics such as:

• Stress Management

• EFT tapping

• Anxiety

• Work-life balance

• Homesickness

• Suicide prevention

• Mental health